Go On An Adventure: Hike!
Naturalist and explorer John Muir once said, “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity…” The […]
Naturalist and explorer John Muir once said, “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity…” The […]
So who wants a wide back? That V tapered, the cobra back, Christmas tree, etc. Well whatever you like to call it, wouldn’t you like to say that you have […]
From pushing boxes, tables, chairs or any furniture around the house (and sometimes people), we are using our triceps to do it! Now why is it called triceps? It’s because […]
In my opinion, arms are one of the easiest muscle groups to shape, build, and form! Well-defined arms are essential to the V-taper shape that so many men aspire to […]
So who wants a 6-pack? No, not beer. I’m talking about 6 chiseled packs of wonderful abdominals. Almost every guy I’ve met strives to achieve washboard abs that can grade […]
A.S. asked: 1. How do you lose the inches on your waist?? I remember your photo about your brother’s jeans… Was it diet or work out??? 2. How do you lose […]